Mindfulness stress reduction and healing

The presenter talks about the revolution in medicine over the past 30 years that again acknowledges a mind-body connection and has developed a range of practices for reducing stress, healing the body, coping more effectively with negative emotions such as anxiety, anger, and depression. It cultivates greater well-being and happiness through balanced living.

He presents several studies showing the effects of "brain balance" practices on the brain and the immune system in employees in a high-stress work environment, and on rates of healing in medical patients.

He speaks about new ways of exploring and understanding the nature of the human experience and the potential to lead fullfilling lives through "brain balance".

 

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