Brain stress
In the modern world brain stress is hard to avoid. Brain stress affects the body, overall
health, relationships, and many other areas of life.
Brain stress can be caused by:
Emotional brain stress
Mental brain stress
Physical brain stress
Chemical brain stress
Biological brain stress
Nutritional brain stress
Emotional brain stress
Emotional brain stress can significantly impact brain balance. It can affect cognition and emotional stability.
Children are extremely susceptible to emotional brain stress.
Examples of emotional brain stress:
- Difficult relationships
- Verbal Abuse (you are not good enough, you will never amount to anything, your friends are better than
you)
- Being abandoned
Mental brain stress
We are now exposed to increasing amounts of mental brain stress. Feeling overwhelmed by information overload is
common, particularly in the workplace. We may have emotional and physical responses to mental brain stress.
Examples of mental brain stress:
- Fear of failure
- Criticism
- Public speaking
- Deadlines
- Job interview
- Exams
- Mental overload from large amounts of brain stimulus
Physical brain stress
Physical brain stress directly impacts our physical state. It can be self-induced or caused by others.
Examples of physical brain stress:
- Injuries
- Accidents
- Being attacked
- Bad posture
- Lack of activity or exercise
Chemical brain stress
We live in an increasingly toxic world. Our air, water, soil, and bodies are exposed to and carry chemicals that
did not even exist a generaton ago.
Examples of chemical brain stress
- Industrial polution
- Vehicle exhaust
- Carbon monoxide poisoning
- Chlorine
- Fluoride
- Mercury/Amalgam fillings
- Pharmaceuticals
- Artificial food additives, colorings, sweeteners
- and thousands of other chemicals
Biological brain stress
Biological brain stress can be caused by living organisms that affect brain balance.
Examples of biological brain stress:
- Bacteria
- Viruses
- Fungus
- Molds/Mildew
- Parasites
Nutritional brain stress
Nutritional brain stress can include chemical and biological stressors that we ingest.
Examples of nutritional brain stress:
- Artificial: food colorings, preservatives, flavors, sweeteners (aspartame), etc.
- Foods grown/raised with fertilizers, pesticides, fungicides, hormones, and drugs
- Genetically altered foods
- Sugar
- Alcohol
Energetic brain stress
All electrical devices radiate electromagnetic energy. Some people are extremely sensitive to electromagnetic
exposure. It affects an estimated 20 - 30% of the population but most people are unaware that it is affecting
them.
Examples of energetic brain stress:
- Mobile phones
- Clock radios
- Computer equipment
- Appliances
- Power lines and cables
What can be done about brain stress?
Much can be done to reduce brain stress. It begins with awareness and then taking consistent action to lower
brain stress factors and enhance brain balance factors.
Much can also be done to reduce the effects of brain stress. Brain train
programs, brain support programs, and meditation retreats can make a world of difference to help people get off to a fresh
start.
Our stress reducer program is the easiest and most effortless way
to release locked in stress. It's like taking an inner bath that washes away accumulated tension and stress. Don’t
wait until it is too late. It’s your health and it’s your life!
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