Brain stress
With the world as it is today, brain stress is hard to avoid. Brain stress affects the brain,
body, levels of health, relationships, and many areas of life.
Brain stress can be caused by:
Emotional brain stress
Mental brain stress
Physical brain stress
Chemical brain stress
Biological brain stress
Nutritional brain stress
Emotional brain stress
Emotional brain stress can significantly impact brain balance. It can affect cognition, emotional stability, and
many other areas of functioning. Children, people with mental illness, and those that have experienced significant
trauma (including brain injury) are extremely susceptible to emotional brain stress.
Examples of emotional brain stress:
- Difficult relationships
- Verbal Abuse (you are not good enough, you will never amount to anything, you are wrong again, your friends
are better than you)
- Being abandoned
Mental brain stress
We are now exposed to increasing amounts of mental brain stress. Feeling overwhelmed by information overload is
common, particularly in the workplace. We may have emotional and physical responses to mental brain stress.
Examples of mental brain stress:
- Fear of failure
- Criticism
- Public speaking
- Deadlines
- Job interview
- Exams
- Mental overload from large amounts of brain stimulus
Physical brain stress
Physical brain stress directly impacts our physical state. It can be self-induced or caused by others.
Examples of physical brain stress:
- Injuries
- Accidents
- Being attacked
- Bad posture
- Poor neck support (in bed, while travelling, etc)
- Lack of activity or exercise
Chemical brain stress
We live in an increasingly toxic world. Our air, water, soil, and therefore, our bodies and brains - are exposed
to and carry chemicals that did not even exist a generaton ago. People are now being required to function within an
ever-increasing environment of personal toxicity.
Examples of chemical brain stress
- Industrial polution
- Vehicle exhaust
- Carbon monoxide
- Chlorine
- Fluoride
- Burning waste
- Coal fired power stations
- Mercury/Amalgam fillings
- Pharmaceuticals
- Artificial food additives, colorings, sweeteners, preservatives
- and thousands of other chemicals
Biological brain stress
Biological brain stress can be caused by living organisms that affect brain balance.
Examples of biological brain stress:
- Bacteria
- Viruses
- Fungus
- Molds/Mildew
- Parasites
Nutritional brain stress
Nutritional brain stress can include chemical and biological stressors that we ingest.
Examples of nutritional brain stress:
- Artificial: food colorings, preservatives, flavors, sweeteners (aspartame), etc.
- Foods grown/raised with fertilizers, pesticides, fungicides, hormones, and drugs
- Genetically altered foods
- Sugar
- Alcohol
Energetic brain stress
All electrical devices radiate electromagnetic energy. Some people are extremely sensitive to electromagnetic
exposure.
Electromagnetic sensitivity affects an estimated 20 - 30% of the population. While many people are aware that
they are "feeling off", most are unaware that electromagnetic sensitivity may be a factor.
Examples of energetic brain stress:
- Mobile phones
- Clock radios
- Computer equipment
- Stereos
- Televisions
- Appliances
- Power lines and cables
- Radiation is also an "energetic stressor"
How to reduce the causes of brain stress
Much can be done to reduce or eliminate the underlying causes of brain stress. It begins with awareness and then
consistently lowering brain stress factors and enhancing brain balance
factors.
How to reduce the effects of brain stress
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To help combat day-to-day brain stress we recommend
Learn more...
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Our stress reducer program is
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To get off to a fresh start Brain train
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Return to Brain imbalances or top of Brain
stress
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