Brain fogBrain fog affects countless millions of people and almost everyone experiences it from time to time. Brain fog can include feeling spacy, confused, forgetful, lost, tired, along with difficulty thinking, concentrating, and focussing. Although brain fog is not recognized as a disease or disorder, it is a "condition" or form of "cognitive dysfunction" that most people can identify with. A surprisingly large number of people live with brain fog and think that because they often (or constantly) feel foggy that it must be normal. Brain fog is not normal. Although the brain weighs about 3% of our body mass, it uses about 30% of the calories. It requires a significant amount of energy, oxygen, and nutrition. It is also delicate and sensitive. Impaired energy production, allergies/sensitivities, changes to "fuel supply" (nutrition) or oxygen supply can profoundly affect brain functioning and cause brain fog. Brain fog can be caused by a wide range of "forces":
Dehydration / Insufficient Hydration Dehyration / insufficient hydration can cause brain fogAlmost every function in the body is monitored and tied to the efficient flow of water within the body and proper hydration at a cellular level. Water plays the key role in transporting hormones, chemical messengers and nutrients. Most people are chronically dehydrated and have been for a long time - yet few people realize it. Coffee, tea, sodas, and juices are simply not substitutes for water. In fact, many drinks are actually dehyrating. Thirst is not an early-stage signal of dehyration, it is a late-stage signal. It takes several weeks of drinking sufficient amounts of pure water to attain proper hydration at a deep cellular level. Hypoglycemia can cause brain fogHypoglycemia can starve the brain of fuel triggering brain fog. Unlike muscles, the brain does not store fuel - it must have a steady fuel supply. The brain is very sensitive to changes in fuel supply. If the fuel supply varies, it is somewhat like changing the voltage to a computer or sensitive piece of electronic equipment. Common symptoms of hypoglycemia are confusion, irritability, forgetfulness, and even blackouts. When affected, a person may not be able to remember important details like their name, address, or phone number. Symptoms usually occur several hours after a meal, and may come on suddenly. Eating a piece of fruit or something with sugar can often relieve hypoglycemia symptoms within 10 or 15 minutes. Many people, including young children and adults of all ages, experience large blood sugar swings throughout the day. A breakfast of sweetened cereal, pastry, or juice drives up blood sugar. This is followed by a mid morning drop in blood sugar which many attempt to relieve with a sweet snack, juice, soda, or sweetened drink. This pushes blood sugar back up again, followed by another drop around noon. Lunch may include soda pop, sweetened sauces (ketchup, salad dressing), bread rolls, pastas, chocolate milk, and other food which contain sugar or affect blood sugar. Blood sugar then rises, and falls again at mid-afternoon. Blood sugar swings can make it very difficult for people to learn and think clearly. Blood sugar swings are also closely tied to energy levels and mood swings.
Candida overgrowth can cause brain fogBrain fog symptoms can be due to the production of alcohol and acetaldehyde by the Candida organism (yeast organism). Although no alcohol is actually consumed by the person, it causes them to behave as if slightly inebriated. Acetaldehyde is also toxic to the brain. Fruit, juices,and other sugars feed Candida and can bring on symptoms rapidly in susceptible people. Carbohydrates break down to sugar in the intestines. Excessive carbohydrates in the diet can also cause symptoms, usually of a more chronic nature. Brain fog can also be caused by a yeast die-off triggered by a dietary change, cleanse/detox program, or even a shift in metabolism. As the yeast die, they release various toxins that can induce symptoms of brain fog. Chronic fatigue can cause brain fogThe brain requires a lot of energy. Impaired energy production for any reason can significantly affect brain function. Fatigue from any cause can cause mental confusion and symptoms of brain fog. This is particulary true of chronic stress/adrenal fatigue but also includes infections, illnesses, nutritional imbalances, toxins, and other diseases. Infections not only drain overall energy, they produce toxins that can cause brain fog. Illness(es) can impair normal metabolism which then affects brain function. Nutritional imbalances are a common cause of brain problems. Toxins from insect bites, impaired digestion, exposure to molds, mildews, fungi, chemicals and many other sources affect energy production and cause brain fog.
Food intolerances / sensitivities / allergies can cause brain fogFood sensitivites and allergic reactions can directly affect energy production, leading to brain fog. Food reactions can cause histamine release within the nervous system. Nervous system allergies can be severe, including extreme irritability, confusion, and even psychotic behavior. Food reactions commonly irritate the intestine, causing leaky gut syndrome and the absorption of toxins into the bloodstream. Many people are sensitive to wheat and cow milk products (the problem is, most do not know that they are). Anyone experiencing brain fog should eliminate these foods from their diet to see if the symptoms diminish. This reduces or eliminates brain fog for a surprising number of people. Other gluten containing foods such as rye, oats, and barley can also cause reactions in susceptible individuals. Some food and water-borne substances are neurotoxic. This includes pesticide residues, fungicide residues, heavy metals, bacterial toxins, fungal toxins, fluoride, chlorine, and other water contaminants. Any of these may contribute to brain fog. Nutrient deficiencies can cause foggy brainSignificant improvement in brain function is a common side effect of proper nutrition. The brain requires many nutrients, including vitamins, minerals, a range of amino acids, essential fatty acids, antioxidants, and other nutrients. Among the most important nutrients are calcium, magnesium, zinc, copper, L-glutamine, L-taurine, choline, thiamine, B6, B12 and other B vitamins. B-vitamin deficiency is known to cause confusion, irritability, stupor, and even death. Brain fog can also be caused by an electrolyte imbalance, which often occurs after excessive physical exertion or sweating.
Metal toxicity and mineral imbalances can cause brain fogAll toxic metals are neuro toxins, meaning they are toxic to our brains (and bodies). This includes lead, mercury, cadmium, arsenic, aluminum, nickel, beryllium, and others. Brain fog and other more serious brain problems can accompany heavy metal toxicity. High levels of trace elements such as iron, manganese, and chromium can also affect brain activity and give rise to brain fog. A common cause of brain fog is a copper imbalance. Copper induces the production of the biogenic amines, epinephrine, norepinephrine and dopamine. Copper also affects the thyroid gland and female hormone levels. Excessive copper or biounavailable copper can result in mood swings, spaciness, racing thoughts, and excessive emotions. Causes of copper imbalance include stress, fatigue, weak adrenal function, zinc deficiency, birth control pills, copper intra-uterine devices, and copper contamination of food and water. Some women experience brain fog inline with their menstration. Vegetarian diets are particularly high in copper and low in zinc (a mineral that balances copper). Vegetarian diets tend to be low in other nutrients essential for the brain function such as taurine, carnitine, essential fatty acids, alpha lipoic acid, B vitamins, and others. High tissue levels of calcium and magnesium frequently cause reduced awareness, mental fatigue, and brain fog. The condition is sometimes called a calcium shell, as the person may feel slightly numb. Elevated tissue calcium raises the voltage at which nerve cells fire, leading to mental heaviness and a feeling of numbness that is surprisingly common. Liver / kidney / bowel toxicity, and/or poor digestion can cause brain fogToxicity can cause eliminative organs to be sluggish, resulting in brain fog. If our eliminative organs are not able to do their job properly, toxic chemicals such as ammonia remain in the blood stream. As the brain is delicate and requires a lot of blood flow, it is one of the first organs to be affected by toxins in the blood stream. Sluggish eliminative organs are common due to the enormous amount of chemicals we are now exposed to on a daily basis. Liver diseases such as hepatitis, alcoholic cirrhosis, and others also impair liver function. Stress, poor eating habits, weak digestive tracts, and intestinal infections, can cause food to putrefy and ferment in the intestines. Some of these toxins may be absorbed into the bloodstream. This can overwhelm the detoxification ability of the liver and kidneys. Constipation makes this problem significantly worse. Not drinking enough water, or drinking soda pop, excessive coffee, and other irritating beverages can damage the kidneys and reduce their ability to remove toxins from the blood. Liver, bowel, and kidney function are also affected by emotions. Liver and Kidney cleansing programs may temporarily relieve symptoms but they do not deal with issues such as food allergies, toxic chemicals in the diet, toxic environments, and nutrient deficiencies. Weekly Far Infrared saunas are excellent for detoxification. Daily skin brushing in the shower is a good detoxification method helpful for everyone.
Problems with the endocrine system can cause brain fogHormones are produced and regulated by the endocrine system. This system of glands throughout the brain and body regulate mood, growth, sexual function, reproductive processes and metabolic activity. The endocrine system includes the pituitary gland, thyroid, parathyroids, adrenal glands, pancreas, ovaries (in women) and testes (in men). The brain and endocrine system are tightly linked together. Brain functioning relies on endocrine functioning. Endocrine functioning relies on brain functioning. If the endocrine system has problems producing or secreting one or more hormones, in the appropriate amount, at the appropriate time, then a person may experience a wide range of "baffling" health issues including brain fog. Problems with the endocrine system can cause problems with energy levels, moods, blood sugar levels, body temperature, sleep, sexual function, digestion, appetite, weight, and much more. Poor oxygenation can cause foggy brainA common cause of brain fog is reduced oxygen to the brain. This may be due to clogged arteries, but more often is due to improper breathing. Shallow breathing is far more common than imagined and can cause spaciness, confusion, and impaired cognition. When under stress our natural breathing pattern is affected - people often do not breathe as deeply and regularly. Fear and anxiety often causes holding of the breath. Physical diseases such as asthma, chronic bronchitis, or emphysema can impair respiration.
Structural misalignment can cause brain fogA misaligned spine or pinched nerves may cause brain fog. The cause may be a head or body trauma. Sleeping in the wrong position, lifting incorrectly, and normal daily activities can also contribute to a nerve impingement that affects the brain. Chiropractic and osteopathic manipulation, physio therapy, and craniosacral therapy can be very helpful in dealing with structural misalignments, trauma, and the resulting brain fog. Medication can cause foggy brainPrescription and over-the-counter drugs can cause mental confusion, irritability, and other brain fog symptoms. This includes drugs for allergies, pain, high blood pressure, heart arrythmias, glaucoma, infections, depression, anxiety, inflammation, and others. Many people take more than one drug at a time which can have a wide range of unforseeable effects. Electromagnetic pollution can cause brain fogElectromagnetic fields (EMF's) from computers, televisions, household appliances, wireless devices and especially cordless phones and mobile devices can [seriously] affect a percentage of people. Although the percentage of people seriously and moderately affected by exposure to electromagnetic fields is up to debate, there is a growing body of evidence to suggest that far more people are affected by EMF exposure than is recognized. In all but the more serious cases, people affected by electromagnetic fields (EMF's) are usually unaware that EMF's are the cause. All forms of "brain stress" can cause brain fogAnything that causes a person to feel stressed, whether it be physical, chemical, toxic, emotional, financial, etc. places stress on the brain. While the brain and body is designed to handle and respond to limited amounts of stress, it is not designed for long periods of ongoing stress (especially if multiple stressors are occuring at the same time). Chronic ongoing brain stress is thought to be a major contributor to the brain fog "epidemic."
Other causes of brain fogBrain fog can be caused by a range of illnesses. A brain tumor, epilepsy, meningitis, encephalitis and others are potential causes. Brain fog is also one of the most common brain injury symptoms. Genetics may also play a role. How to reduce brain fogBrain fog affects millions and contributes to unhappiness, poor productivity, failing school grades, crime, job loss, accidents, relationship and a range of social problems.
Brain balance programs can be exceptionally effectiveIt is now possible to "train your brain" to a new optimized state. Measurable improvements can be achieved in weeks, not years, and it can be done easily, without special knowledge or effort. For measureable results, look to a brain train program, brain support program, or even a meditation retreat.
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And I'm sorry for blowin up at you. Must be a symptom. I'll just try and think about it really hard to stop being annoyed by self-praised spiritually enlightened moron making suggestions to a group he doesn't belong to.
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As we learn in life, a good diet and exercise promotes good health, and that includes the all-important brain.
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deepak.thepak@gmail.com